Movement & stillness Restorative yoga, Somatics functional strength
Dr. John Douillard Winter Shopping List
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Class Location, Times, Fees
Tinas Bio
The best way to contact me - tinasyoga@gmail.com 315-673-1863
Meet the Students
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Corona Virus Protocol Wendy Myers
Corona Virus the Hoffman Center
Respiratory Distress & L Arginine
What Students have to say about Tina's classes
Yoga Poses when you are not feeling well
How to use a Lymph Brush
A self massage with warm oil, known in Ayurveda as abhyanga, is a luxurious treat considered a must for health and longevity. Learn how to do it and the great benefits to your entire body and mind in this step-by-step instructional videoNew page
Nasya Daily nasal lubrication helps to release tension in the head and relieve accumulated stress. Balancing for vata, pitta, and kapha, Nasya Oil is also traditionally said to improve quality of voice, strengthen vision and promote mental clarity.
Why you may want to add ghee to your diet
Stomach Pulling to help digestion
Healthy sleep position to reduce back discomfort
Winter Shopping list by Dr. John Douillard
Fall insights for wellbeing
Late Summer Health Tips
Wonderful Ayrurveda Resource: Nancy Lonsdorf, MD and more!
How to make Turmeric Paste
Fall Refresh, Relax, Renew
Easy detox tips for fall
The healing soup "Mung Bean Soup
Exercise for back pain
Walking for health requires good alignment
Building Functional Core Strength with Yoga Asanas
Gift Certificates
Spices and Herbs that heal
Students Gifts and Businesses
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Movement & stillness
Restorative yoga, Somatics
functional strength
