You need to RSVP each Friday to attend Saturdays class. I limit numbers so it is first come first serve, please join Remind to get the invite or email me: tinasyoga@gmail.com

NO CLASS SATURDAY3/27/21

VIRTUAL OPTIONS Link to Mirbeau: https://www.mirbeau.com/virtual%20wellness/

 

 

Saturday 9:30 qm -10:00 am 

 

Moving Meditation - Easy form of Tia Chi) helps with balance, circulation, meditative mind, lymphatic flow, energy management 

 

 

 Saturday 10:00 qm -11:00 am 

 

Combo of Yin, Somatics, Meditatin 

 

Camillus Medical Center West

 

      5700 West Genesee Street
Camillus, NY 13031-3200


  (315) 487-1427

 

Fee $10.00 

 

 

Please sign up EACH week

you can sign up 3 different ways  

1. email: tinasyoga@gmail.com

2. Join Remind see info on left

3. My facebook group called

Tinas Hatha Yoga Intelligent poses to keep you strong

 

 PLEASE BRING

 

YOGA MAT 

 

 YOGA BLOCKS

 

BLANKET 

 

WEAR A MASK, KEEP 6 FEET APART 

 

 

 

      5700 West Genesee Street
Camillus, NY 13031-3200

  (315) 487-1427

 

Fee $10.00 

 

Kayla, my daughter, demonstrating Yin Yoga
Kayla, my daughter, demonstrating Yin Yoga

Gentle Yin Yoga:

  • Enjoy a gentle modified yin yoga approach to address your needs by modifying the poses to honor your specific areas of need. 
  • The purpose of yin yoga is to target the deeper tissues with appropriate modifications using props to add your healing experience
  • Yin yoga has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.
  • Please see my bio below to determine if my training meets your needs 
Yang Yoga, demonstrated with Tina
Yang Yoga, demonstrated with Tina

 

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      Bio-Mechanical Hatha Yoga

 

The modern approach of bio-mechanics, will allow students to move in ways that respect the laws of natural movement. (Please see my bio below to determine if my training meets your needs)

 

You will be guided to honor your bodies wisdom moving with awareness, appreciation and confidence

 

 

 

 

Tina is a Professional Wellness Educator and Yoga Teacher, with over 20 years experience
Tina is a Professional Wellness Educator and Yoga Teacher, with over 20 years experience

 

·        Registered by The Yoga Alliance, as a E-RYT, since the year 2000,

·        BSE (Bachelors of Science & Education from SUNY Cortland) 

·        Experience Wellness Educator since 1986

·        NYS Certified Recreation Therapist, 

·        Certificated by  American Council on Exercise for 20 years.

·        WIT Personal Trainer - OCC

·        Certified Kripalu Danskinetics Instructor  trained at Kripalu Yoga Center in 1986

·        52 Weeks of Everybody Biomechanics training with Katy Bowman, author / bio-mechanics educator

·        Anatomy  Series w/Martin Kirk 20 hours

·        Anatomy Trainings with  Judith Lasaster, PT, Ph.D, (Over 80 hours)

·        Anatomy Training and bio mechanics with Yoga Therapist Dough Keller (10 hours)

·        Anatomy & Health training of the pelvic floor with  Julie Wiebe, Physical Therapist

·        Self Awakening/Somatic Movement, author/Yoga teacher Dr. Don Stapleton, Kripalu Yoga Center

·        Somatic Yoga training with Christi Rypin, author of Yummy Yoga, Kripalu Yoga Center,

·        Yin Yoga Teacher Trainings with Sarah Powers, author of Insight Yoga, Kripalu Yoga Center

      Meditation Teacher Training - with Sarah Powers, Kripalu Yoga Center