Healing Movement&Stillness

• Enjoy a gentle modified yin yoga approach to address your needs by modifying the poses to honor your specific areas of need. . 
• Yin yoga has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.
• Somatic: exploratory movements to release tension and pain and allow you to learn what your body needs
• Please see my bio below to determine if my training meets your need

 

·         

 

 

 

  

 

Functional Strength:

 

A non intimidating way to encourage adding strengthening movement to keep your bones and muscles strong, this component will not overwhelm the restorative effect.

 

 

 

·        Registered by The Yoga Alliance, as a E-RYT, since the year 2000,

·        BSE (Bachelors of Science & Education from SUNY Cortland) 

·        Experience Wellness Educator since 1986

·        NYS Certified Recreation Therapist, 

·        Certificated by  American Council on Exercise for 20 years.

·        WIT Personal Trainer - OCC

·        Certified Kripalu Danskinetics Instructor  trained at Kripalu Yoga Center in 1986

·        52 Weeks of Everybody Biomechanics training with Katy Bowman, author / bio-mechanics educator

·        Anatomy  Series w/Martin Kirk 20 hours

·        Anatomy Trainings with  Judith Lasaster, PT, Ph.D, (Over 80 hours)

·        Anatomy Training and bio mechanics with Yoga Therapist Dough Keller (10 hours)

·        Anatomy & Health training of the pelvic floor with  Julie Wiebe, Physical Therapist

·        Self Awakening/Somatic Movement, author/Yoga teacher Dr. Don Stapleton, Kripalu Yoga Center

·        Somatic Yoga training with Christi Rypin, author of Yummy Yoga, Kripalu Yoga Center,

·        Yin Yoga Teacher Training with Sarah Powers, author of Insight Yoga, Kripalu Yoga Center

      Meditation Teacher Training - with Sarah Powers, Kripalu Yoga Center

 

     ** The most effective training I have experienced is being injured and how I recovered, There is no training in the world for that understanding. I understand pain, I understand fear when there is a set back and I also understand we are all built different and there is no cookie cutter and I respect each persons autonomy!!