RSVP no later then Friday 12 noon to attend Saturday. I require 5 to hold the class, please join Remind to get the invite or email me: tinasyoga@gmail.com
Saturday 10:00 am -11:30 am
Mindful Movement and stillness
Combo of Restorative yoga, Somatics, and functional fitness everyone can do
Camillus Medical Center West
5700 West Genesee Street
Camillus, NY 13031-3200
(315) 487-1427
Fee $15.00
sign up each week
by email:tinasyoga@gmail.com
by Remind App (see instruction on left)
Please bring
Yoga mat, Yoga Blocks and a blanket ,
5700 West Genesee Street
Camillus, NY 13031-3200
(315) 487-1427
Fee $10.00
Healing Movement&Stillness
- Enjoy a gentle modified yin yoga approach to address your needs by modifying the poses to honor your specific areas of need. .
- Yin yoga has been reported to improve mood, immunity, sleep, reduce stress, relieve stiffness, aches and pain.
- Somatic: exploratory movements to release tension and pain and allow you to learn what your body needs
- Please see my bio below to determine if my training meets your need
·
Functional Strength:
A non intimidating way to encourage adding strengthening movement to keep your bones and muscles strong, this component will not overwhelm the restorative effect.
· Registered by The Yoga Alliance, as a E-RYT, since the year 2000,
· BSE (Bachelors of Science & Education from SUNY Cortland)
· Experience Wellness Educator since 1986
· NYS Certified Recreation Therapist,
· Certificated by American Council on Exercise for 20 years.
· WIT Personal Trainer - OCC
· Certified Kripalu Danskinetics Instructor trained at Kripalu Yoga Center in 1986
· 52 Weeks of Everybody Biomechanics training with Katy Bowman, author / bio-mechanics educator
· Anatomy Series w/Martin Kirk 20 hours
· Anatomy Trainings with Judith Lasaster, PT, Ph.D, (Over 80 hours)
· Anatomy Training and bio mechanics with Yoga Therapist Dough Keller (10 hours)
· Anatomy & Health training of the pelvic floor with Julie Wiebe, Physical
Therapist
· Self Awakening/Somatic Movement, author/Yoga teacher Dr. Don Stapleton, Kripalu Yoga Center
· Somatic Yoga training with Christi Rypin, author of Yummy Yoga, Kripalu Yoga Center,
· Yin Yoga Teacher Training with Sarah Powers, author of Insight Yoga, Kripalu Yoga Center
Meditation Teacher Training - with Sarah Powers, Kripalu Yoga Center
** The most effective training I have experienced is being injured and how I recovered, There is no training in the world for that understanding. I understand pain, I understand fear when there is a set back and I also understand we are all built different and there is no cookie cutter and I respect each persons autonomy!!